SAFETY & SUPPORT

You deserve a human response when things feel unsafe.

Inner Threads does not monitor entries and cannot contact help for you.

If you may act on thoughts of suicide or someone is in immediate danger

or go to the nearest emergency department.

For emotional distress or suicidal thoughts in the United States

The 988 Suicide & Crisis Lifeline is available 24/7. If you are outside the U.S., use your local emergency number or crisis service.

When journaling intensifies distress

Pause the app. Orient to the room, place both feet on a stable surface if accessible, contact a trusted person, and seek professional support. Avoid treating a Thread or dream reflection as proof about your history, diagnosis, relationships, or safety.

Between therapy sessions

If a clinician invited you to journal, follow the crisis and contact plan you created together. Inner Threads does not send entries to your therapist and should not replace direct communication.

App support

For technical questions about Inner Threads, email info@innerthreads.app. This inbox is not monitored as a crisis service.